1. Panchakarma
Panchakarma is a treatment program for the body, mind and consciousness, that cleanses and rejuvenates. It is based on Ayurvedic principles, every human is unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water and Earth. Combination of these elements are three doshas (tridosha): Vata, Pitta, and Kapha, and their balance is unique to each individual. When this doshic balance is disturbed it creates disorder resulting in disease. Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus it requires close observation and supervision. Treatment starts with pre-purification Measures of Snehan and Svedana, and then cleansing methods – Shodanas are applied.
2. Gua Sha
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.
3. Cupping therapy
Cupping is an ancient healing therapy that is used to ease pain. A cup is placed on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward. Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.
4. Leg Reflexology
Leg reflexology is a treatment that has been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to TCM, these points correspond to different areas of the body. They have multiple benefits, including reducing stress, aiding digestion, and promoting
5. Acupressure therapy
Acupressure is a safe and gentle alternative therapy used to relieve symptoms from many common disorders. Unlike some forms of Western medicine, this therapy does not involve the use of any invasive techniques.
6. Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. By applying pressure to these parts offers a range of health benefits.
7. Abhyangam
Abhyangam is an Ayurvedic massage therapy or treatment that is performed to soothe your body, mind, immune system and skin. The treatment involves ample amount of oil and a distinctive one or two therapist sequence which softens and relaxes the tissues.
8. Acupunture
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
9. Shirodhara
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
9. Tarpana
Netra Tarpana is a special Ayurvedic treatment for the eyes. It relieves tiredness and also improves eyesight. It is highly recommended for people who regularly work at computers, operate machinery, drive for long periods or anyone who is currently suffering from tired, aching and sore eyes.
10. Janu Basti
Janu Vasti is an ayurvedic treatment in which the Janu (knee) is exposed to a Vasti therapy (warm medicated oil placed over the knee joint). It nourishes and strengthens the muscles, bones and nerves around knee joint.
